Don’t let your produce spoil quickly
Vegetables are an important part of healthy eating, but it can be difficult to keep…
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An unusual “secret” to a longer life
I can only hope to make it to 104 years old someday, and have as…
10 basic exercises to tighten your core
The core region – your hips, abdomen and lower back – is the key to…
8 tips to conquer your next hill run [Video]
Running is a mental sport, and any seasoned runner can tell you hills provide their…
How to recognize an injury early [Video]
Running is hard on your body. From the impact on your joints to shin splints,…
Laughter is the best medicine: Burglar vs. brick [Video]
My mom always talked to me about karma – the need to be nice to…
What’s the deal with pasta sauce? [Video]
For an easy carbohydrate-filled comfort dish, many families boil pasta and serve it either by…
Learn to love that dread-mill [Video]
Running on a treadmill gets a bad rap. But at some point, it’s a necessary…
Strengthen your legs before the Honor Run Half [Video]
Strengthening your leg muscles is crucial to any pre-race training. Running up and downhill is…
5 best stretches for runners [Video]
If you’re like me, stretching is the worst part of running. Whether I’m warming up…