Mom’s age-old advice will improve your next run [Video]

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If you’re like me, you got one piece of Mom’s advice repeated constantly while you were growing up – “Stand up straight!” Good advice from Mom for life, and surprisingly, for your next run.

In the video below, physical therapist Stacey McConnell from St. Elizabeth Sports Medicine  will focus on  the correct running posture, and how to make sure you keep it up even during a fatiguing long run. An avid runner himself, McConnell will share tips to  help you get ready for  whatever run is in your future.

If you’re looking for a good run this fall, we highly recommend the Honor Run Half in November. Right now, registration for the half marathon is  $65.00, but the price will go up on October 1.