Do You Need 10,000 Steps a Day?
Everyone likes a number to work towards to help track their health and wellness goals—an…
Browsing: Health & Wellness
If You Suffer From Upper Joint Pain, You Can Learn to Live Without Limits
Joint pain in your upper body can be debilitating and take a toll on day-to-day…
Why are Younger Adults Dying of Heart Failure?
Heart failure, also known as congestive heart failure, was always thought to be a disease…
Heads Up: A Guide to Sports-Related Concussions
It’s that time of year again—school is starting and so are fall sports. Although every…
Vaping, JUULing, e-Cigarettes—By Any Name They Pose a Real Danger to Your Children
e-Cigarettes have been around since 2006, and by that name most people assume there is…
Meal Replacements are Key Part of Medical Weight Loss Programs
It is difficult to find anyone who hasn’t tried some form of meal replacement products,…
Chest Pain and Calling 911: What You Need to Know
It’s the moment of truth: your chest hurts and you’re having a hard time catching…
Protect Your Family’s Eyes This Summer
During the summer, the temperatures increase and we all become very aware of the sun’s…
Your Watch Could Save Your Life
The watch you wear every day can do more than make sure you are on…
What is a Flexitarian Diet?
A flexitarian diet sounds like a flexible diet. Some may think the name implies that…