Which type of pasta is healthiest? [Video]

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Colder weather means one thing to many people: Comfort food.

And, we’re pretty sure there is no better comfort food than a warm, yummy bowl of pasta smothered in cheese or some variation of sauce (don’t worry – we’ll cover the sauce next week!).

In the video below, Karah Stanley, registered dietitian at the St. Elizabeth Physicians Weight Management Center, dives into which type of pasta to throw in your grocery cart this week. Healthier pasta means you don’t have to feel guilty when you’re snuggling under a blanket, enjoying mac and cheese during your latest Netflix binge – or at least not as  guilty.