Jumping on the Diet Bandwagon
It’s that time of year. The beginning of a new year rolls around and everyone…
Browsing: Weight Loss
New year, new goals: how your PCP can help your nutrition.
Health and fitness goals are at the top of many of our New Year’s Resolutions…
Meat or no Meat? Which is Healthier?
There have been so many studies over the years that discuss the benefits or risks…
Quick, Bite-Size Tips to Stay Healthy This Holiday Season
The holiday season is so busy. You run around buying presents, attending parties, and visiting…
Cut 300 Calories a Day for Improved Health
Are you looking to shed a few pounds, or just feel better about yourself? A…
Do You Need 10,000 Steps a Day?
Everyone likes a number to work towards to help track their health and wellness goals—an…
Meal Replacements are Key Part of Medical Weight Loss Programs
It is difficult to find anyone who hasn’t tried some form of meal replacement products,…
What is a Flexitarian Diet?
A flexitarian diet sounds like a flexible diet. Some may think the name implies that…
Does Fasting Help You Lose Weight?
More dieters are turning to fasting or more precisely, intermittent fasting, to help them lose…
Weight-Loss Surgery Helps with More Than Weight Loss
Extra weight puts you at extra risk of serious health problems. And a bariatric surgeon…