Author: St. Elizabeth Healthcare

Mammograms are life-saving for many women. Yet, according to a Danish study published in the  Annals of Internal Medicine, one in three women could be receiving unneeded treatments after small tumors are detected during their annual mammograms. As reported by USA Today, the study raises the uncomfortable possibility that some women who believe their lives were saved by mammograms were actually harmed by cancer screenings that led to surgery, radiation and even chemotherapy that they didn’t need. “We, as breast cancer specialists, understand the confusion that studies such as this cause,” said Dr. Heidi Murley, the clinical medical director of…

If you resolved to eat better, healthier foods in 2017, one of the quickest and easiest ways to accomplish this is meal prepping. If you’ve never meal prepped before, it’s very simple – you just make a large batch of food for breakfasts, snacks, lunches or even dinners throughout the week. People have been doing this forever (think frozen one-pan dinners), but, meal prepping really had its moment in 2016. Every fitness “expert” on Instagram posts rows of Tupperware containers packed with rice, lean proteins (like chicken), various in-season vegetables, hummus, cheeses and nuts just about once a week. For…

You’ll love this heart-healthy recipe that’s simple to make and budget friendly. Plus, it can be enjoyed as a soup, side salad or filling for tacos! Black Bean Soup Yield: 4 servings | 30  minutes total Ingredients nonstick cooking spray 1  medium onion (diced) 1 Tbsp garlic (jarred, minced) 2 tsp ground cumin 1 jalapeno (chopped) 2 16-oz canned, low-sodium black beans (undrained) 1 15-oz canned, no-salt-added, diced tomatoes (undrained) 1 cup low-sodium chicken broth chopped, fresh cilantro (optional) Directions Spray large pot with cooking spray, over medium-high heat add onion and cook until translucent (5 minutes). Add garlic,…

Looking for a last-minute appetizer to add to your New Year’s Eve celebration? Look no further than this spiced almonds recipe. With only three ingredients, this recipe is perfect for last-minute preparation and presentation. 5-Spiced Almonds Yield: 16 servings | 1.5 -2 hours total Ingredients 1 lb. of raw whole almonds 1 egg white 1 tbsp. Chinese 5 spice powder Directions Heat oven to 250 ° F. Toss almonds with egg white and 5 spice powder. Place almonds on a non-stick baking sheet and place it in the oven. Roast almonds for about 1 – 1 1/2 hours, or…

When the power goes out and it’s 20 ° outside (or colder), it’s extremely tempting to fire up the generator, kerosene or gas stove  or even a charcoal-burning grill indoors to stay warm. After all, every  blanket in the house can only do so much. But,  the Kentucky Department for Public Health (DPH), which is part of the Cabinet for Health and Family Services (CHFS), urges Kentuckians to think twice before lighting up these and other sources of heat in order to prevent carbon monoxide exposure. According to the Kentucky Poison Control Center, cases of carbon monoxide poisoning significantly increase…

A new year = a new you, right? Well, maybe … if you actually  keep your resolutions this year. Coming up with all the ways you want to better yourself is the easy part. Want to learn the guitar? Quit smoking? Cut out sugar? Lose 20 pounds? Read more non-fiction? It’s easy enough to make a whole list of things like a wish list. But sticking to these resolutions, even after minor setbacks and failures, is what separates the men from the boys, so to speak. So, to help keep you on the right track in 2017, we came up…

When the temperatures drop, frostbite is a huge concern for adults and children. One of the most important things to remember is that fingers, toes, noses and ears can be affected by frostbite with temperatures  above freezing, if you are not careful. Dr. Aleah Gibson, a family physician with St. Elizabeth explains more about preventing frostbite, what it looks like and what to do if you suspect you or someone you love has it in the video below. You can also check out this handy infographic for more information about preventing frostbite and hypothermia.

Craving comfort food but know that your usual options – pasta dishes with fattening sauces and cheese – may not be the best for your diet? One-pan chicken bucatini is a lightened up version of your favorite Italian dish. With tomatoes and artichokes, reduced-fat feta cheese and rich Italian spices, this dish is sure to keep you full and satisfied all night long. For these cold winter nights, snuggle up with the recipe below. Or, download the printable version here. One-Pan Chicken Bucatini 30 min. | 4-6 servings Ingredients 1 tablespoon extra virgin olive oil 1 1/2 lbs. boneless,…

The holidays are a busy time. So busy that it’s not easy to attend to the basics of good health. Historically, flu vaccination rates drop substantially after November, despite the fact that influenza season in the United States generally stretches from October until April. That’s why the Centers for Disease Control and Prevention (CDC) has dubbed the week of Dec. 4-10, “National Influenza Vaccination Week” to remind people to get their annual vaccination. “December is not too late to get the vaccine,” says Dr. Meghan Markovich, an internist with St. Elizabeth Physicians’ Hebron office. “While it does take about two…

Looking for a healthy-ish dessert to serve over the holidays? These effortless dark chocolate bites are sure to be a crowd-pleaser. (If you’re expecting a smaller crowd, this recipe can also be served as a singular 9″ torte.) Each serving is 221 calories (compared to 503 calories in a singular slice of pecan pie on average), and only 83 mg of sodium. Check out the recipe cards below, courtesy of St. Elizabeth Chef Chris Crowley.