Upper Extremity Exercises

The Upper Extremity Injury Prevention Program offers comprehensive care for sports-related injuries in the hands, wrist, arms, elbows and shoulders. Our team of Sports Medicine specialists focuses on exercise and injury prevention techniques to help athletes of all types achieve their full potential.

Pre-season (3x per week)

Athletes use exercise bands to stretch


In-Season / Maintenance (3x per week)

OrthoCincy Orthopaedics & Sports Medicine
St. Elizabeth Physicians
St. Elizabeth Healthcare