Getting through mile 13 [Video]

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If the Honor Run Half is your first half marathon, you may be concerned about getting all the way through mile 13.

We’re here to help with a few tips for  getting across the finish line. Physical therapist Stacey McConnell of  St. Elizabeth Sports Medicine  explains what you need to know for the first 13 miles:

 

 

If you missed registration for the half marathon (it is now closed), you can still come out to support the runners and Honor Flight Tri-State. The nonprofit helps send local veterans, who have served our nation in World War II, Korea, and Vietnam, to Washington D.C. to visit their memorials.

It is a great way to thank veterans for their service during Veterans Day weekend.