How to craft a smarter salad [Video]


Last week, we shared tips for visiting the salad bar, and this week we have some advice for the last ingredient: The dressing.

Salads are a delicious and refreshing addition to any meal, but the dressing you top them with can hide calories and fat.

Next time you’re selecting a dressing, follow these three tips from Karah Stanley, registered dietitian at St. Elizabeth Weight Management Center.