Making healthy choices in the bread aisle [Video]

0

When it comes to choosing the best bread for your family, how do you decide? From white to high-fiber and wheat to whole-grain, it’s easy to get lost in the bread aisle.

We’re here to help! Karah Stanley, registered dietitian at the St. Elizabeth Physicians Weight Management Center,  explains which ingredients you need to look for – and which one important ingredient you need to avoid – in the bread aisle.