Author: St. Elizabeth Healthcare

When you get a group of seasoned runners together, they’re bound to tell race stories. And there’s  one story it seems everyone shares: They’ve all had tummy troubles at a very inconvenient time. Proudly, many will say, “at least I made it to a bathroom!” Others… aren’t so lucky. If you’re taking part in  the Flying Pig this weekend, you  may have already mapped out bathrooms along the way. As my mom always says, “it’s better to know where they are and not need one, than to need one and not know where they are.” So what’s actually happening to…

Tired of hibernating? We rounded up a list of family-friendly events happening near you that are sure to get you in the mood for spring and your kids in the mood for summer vacation! Hang out with the animals Butterflies of the Philippines Through Sunday, June 21 Krohn Conservatory $7 for adults, $4 for children, ages 4 and under are free Canyon Falls Through Saturday, November 7 Newport Aquarium $23 for adults, $15 for children, ages 2 and under are free Humpback Whales Daily through Wednesday, August 5 Museum Center’s OMNIMAX Theatre 40 minutes $7.50 for tickets Zoo Babies…

The dreaded “wall” plagues even the most seasoned runner whether you’re running a 5K or a full marathon.  St. Elizabeth physical therapist Stacey McConnell helps you finish your race as strong as you start it.

We all are a little guilty of giving our kiddos a not-so-healthy, but quick  snack. We know they’ll love it, and it can be easier to give them food they’ll eat instead of fighting about cleaning the greens off their plate. If you need a little advice  encouraging your kids to eat their vegetables – Bon Appetit can  help! The writers asked chefs how they encourage their kids to eat better. Do your kids love salad? How did you teach them to eat their veggies? Share your tips with us!

You likely have a friend who has tried meditation. Whether you’re wondering exactly what that friend did ““ or your curious to try meditation yourself ““ read on to learn more about this fun way to relax. What is meditation? Meditation is a state of mind or a relaxation technique. Many people use it as a way to gain mental clarity or reflect on internal, rather than external, stimuli. Meditative practices can be traced back to Asia in the 6th century B.C.   Although meditation, or self-reflective thought, has been adopted by nearly every religion, it is not a…

We know “concussion” is a buzzword for both amateur and professional athletes, even as the NFL recently reached a settlement agreement with former players. Now, Kentucky fourth- and fifth-graders are confronting this problem head on. A group of students from Mann Elementary created what they call the “Safe Tackle Football Helmet,” which conditions players to tackle with correct form. The helmet buzzes when the athlete’s head drops below a certain level, one of the key factors in head injuries. We aren’t the only ones who think this is a good idea. The team’s design won the Innovative Solution award at…

Looking for a fun, family-friendly road trip this weekend? Why not get out and explore some of the great parks Kentucky has to offer? There are even three state parks within an hour of Covington: Kincaid Lake State Park How far? 50 minutes from Covington What can I do? Camping, boating, fishing, swimming (open Memorial Day weekend), golfing, hiking, miniature golfing, picnicking, and playing basketball, tennis and volleyball. How do I make a reservation for camping? Call or reserve your spot online  in advance. Big Bone Lick State Park How far? 30 minutes from Covington What is there to do?…

Last week, we shared tips for visiting the salad bar, and this week we have some advice for the last ingredient: The dressing. Salads are a delicious and refreshing addition to any meal, but the dressing you top them with can hide calories and fat. Next time you’re selecting a dressing, follow these three tips from Karah Stanley, registered dietitian at St. Elizabeth Weight Management Center.

Injury worries can plague even the most seasoned runner. Rather than guessing what might be behind a lingering pain or just hoping it will go away, you can take a high-tech approach to fixing your injury woes – sometimes even before they start. To help in his diagnoses, St. Elizabeth Healthcare physical therapist Stacey McConnell uses high-speed video to film patients as they run. McConnell and his team use this information to develop personalized, highly targeted exercises to help runners perform at their best. . Runners who began an 8- or 10-week training program may be experiencing fatigue or injuries…

Alzheimer’s disease is a terminal illness. In fact, it’s the sixth-leading cause of death in the United States, and one in three adults older than 65 die with Alzheimer’s or another form of dementia, according to the Alzheimer’s Association. But many families affected by Alzheimer’s don’t realize that hospice care is an option for their loved ones as they reach the late stages of the disease, said Dr. David L. Parks, hospice medical director for St. Elizabeth Healthcare. Hospice isn’t just for cancer patients “When you mention hospice, people’s first thoughts are toward cancer,” Parks said. All forms of…