Tandoori chicken wrap

Updated: 2019-01-26

Enjoy the flavors of India with this grilled chicken and flatbread wrap.

• 4 ounces boneless, skinless chicken breast
• 1/4 teaspoon ground turmeric
• 1/4 teaspoon ground cumin
• 1/4 teaspoon minced garlic
• 1/4 teaspoon ground white pepper
• 1/4 teaspoon ground cayenne pepper
• 1/4 teaspoon coriander seeds
• 1/4 teaspoon ground nutmeg
• 2 ounces plain non-fat yogurt
• 1 piece flatbread (about 2 ounces)
• 1 cup chopped spinach (about 2 ounces)
• 1/4 small cucumber, sliced (about 2 ounces)
• Coarse chopped basil, to taste

Season chicken with spices and let marinate in the refrigerator for 2 hours.

Heat gas or charcoal grill to medium high (or turn on broiler). Grill or broil chicken about 3 to 4 minutes per side or until the internal temperature is 165 F. Let cool.

Slice chicken and toss with yogurt. Build wrap with flatbread, sliced chicken and yogurt, spinach, cucumber, and basil.

Nutritional analysis per serving

Calories: 343

Total carbohydrate: 29 g

Cholesterol:

Dietary fiber:

Monounsaturated fat:

Protein: 41 g

Saturated fat:

Serving size: 1 wrap

Sodium:

Total fat: 6 g