Apple salad with figs and almonds
Updated: 2022-07-26
Apples and figs are a delicious combination. Figs are also a good source of iron, calcium and phosphorus.
Serves 6
- 2 large red apples, cored and diced (about 4 cups)
- 6 dried figs, chopped (about 1 cup)
- 2 carrots, peeled and grated (about 3/4 cup)
- 2 ribs of celery, diced (about 2 cups)
- 1/2 cup fat-free lemon yogurt
- 2 tablespoons slivered almonds
In a small bowl, combine apples, figs, carrots and celery. Add yogurt and mix thoroughly. Top with slivered almonds and serve.
Nutritional analysis per serving
Calories: 93
Total carbohydrate: 19 g
Cholesterol:
Dietary fiber:
Monounsaturated fat:
Protein: 2 g
Saturated fat:
Serving size: About 1 cup
Sodium:
Total fat: 1 g