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Lifestyle: Fitness

10,000 steps a day: Too low? Too high?

Article Type | Published on: 11/16/2023 2:47:52 PM

5K run: 7-week training schedule for beginners

Article Type | Published on: 1/14/2024 9:01:11 PM

A guide to basic stretches

Article Type | Published on: 4/21/2024 9:01:11 PM

Abdominal ball raise with fitness ball

Video Type | Published on: 11/19/2023 9:04:10 PM

Abdominal crunch

Video Type | Published on: 11/19/2023 9:03:44 PM

Abdominal crunch with fitness ball

Video Type | Published on: 11/19/2023 9:04:09 PM

Aerobic exercise: How to warm up and cool down

Article Type | Published on: 11/16/2023 2:46:07 PM

Aerobic exercise: Top 10 reasons to get physical

Article Type | Published on: 11/26/2023 9:00:30 PM

Aquatic exercises

Article Type | Published on: 4/21/2024 9:01:06 PM

Balance exercises

Article Type | Published on: 4/21/2024 9:01:10 PM

Bent-over row with dumbbell

Video Type | Published on: 11/19/2023 9:03:49 PM

Bent-over row with resistance tubing

Video Type | Published on: 11/19/2023 9:03:45 PM

Biceps curl with barbell

Video Type | Published on: 11/19/2023 9:03:49 PM

Biceps curl with dumbbell

Video Type | Published on: 11/19/2023 9:03:48 PM

Biceps curl with resistance tubing

Video Type | Published on: 11/19/2023 9:03:45 PM

Biceps curl with weight machine

Video Type | Published on: 11/19/2023 9:03:52 PM

Bridge with fitness ball

Video Type | Published on: 11/19/2023 9:04:09 PM

Calf raise with dumbbell

Video Type | Published on: 11/19/2023 9:03:50 PM

Chest press with dumbbell

Video Type | Published on: 11/19/2023 9:03:48 PM

Chest press with weight machine

Video Type | Published on: 11/19/2023 9:03:51 PM

Core exercises: Why you should strengthen your core muscles

Article Type | Published on: 11/16/2023 2:45:49 PM

Eating and exercise: 5 tips to maximize your workouts

Article Type | Published on: 12/24/2023 9:00:19 PM

Exercise and chronic disease: Get the facts

Article Type | Published on: 11/16/2023 2:46:24 PM

Exercise and illness: Work out with a cold?

Faq Type | Published on: 11/26/2023 9:03:06 PM

Exercise intensity: How to measure it

Article Type | Published on: 11/16/2023 2:46:48 PM

Exercise: 7 benefits of regular physical activity

Article Type | Published on: 11/16/2023 2:47:37 PM

Exercise: How much do I need every day?

Faq Type | Published on: 11/16/2023 2:55:28 PM

Exercises to improve your core strength

Article Type | Published on: 11/19/2023 9:00:49 PM

Fitness ball bridge with heel dig

Video Type | Published on: 11/19/2023 9:04:03 PM

Fitness program: 5 steps to get started

Article Type | Published on: 12/10/2023 9:00:56 PM

Fitness training: Elements of a well-rounded routine

Article Type | Published on: 11/16/2023 2:45:50 PM

Golf stretches for a more fluid swing

Article Type | Published on: 11/19/2023 9:00:47 PM

Hamstring curl with resistance tubing

Video Type | Published on: 11/19/2023 9:03:47 PM

Heart rate: Whats normal?

Faq Type | Published on: 11/16/2023 2:55:53 PM

Hip abduction walk with resistance tubing

Video Type | Published on: 11/19/2023 9:03:46 PM

How fit are you? See how you measure up

Article Type | Published on: 1/21/2024 9:00:50 PM

How to choose a fitness ball

Video Type | Published on: 11/19/2023 9:04:08 PM

How to choose resistance tubing

Video Type | Published on: 11/19/2023 9:03:45 PM

How to hit your target heart rate

Video Type | Published on: 11/19/2023 9:04:44 PM

Isometric exercises: Good for strength training?

Faq Type | Published on: 4/21/2024 9:03:36 PM

Knee extension with weight machine

Video Type | Published on: 11/19/2023 9:03:51 PM

Lat pull-down with weight machine

Video Type | Published on: 11/19/2023 9:03:50 PM

Lunge exercise

Video Type | Published on: 11/19/2023 9:03:43 PM

Lying hamstring curl with weight machine

Video Type | Published on: 11/19/2023 9:03:52 PM

Modified pushup

Video Type | Published on: 11/19/2023 9:03:47 PM

Performance-enhancing drugs: Know the risks

Article Type | Published on: 11/16/2023 2:46:26 PM

Plank with fitness ball

Video Type | Published on: 11/19/2023 9:04:10 PM

Reverse crunch with fitness ball

Video Type | Published on: 11/19/2023 9:04:11 PM

Reverse fly with dumbbell

Video Type | Published on: 11/19/2023 9:03:49 PM

Seated hamstring curl with weight machine

Video Type | Published on: 11/19/2023 9:03:51 PM

Seated leg press with weight machine

Video Type | Published on: 11/19/2023 9:03:51 PM

Seated row with resistance tubing

Video Type | Published on: 11/19/2023 9:03:46 PM

Seated row with weight machine

Video Type | Published on: 11/19/2023 9:03:52 PM

Side exercise with fitness ball

Video Type | Published on: 11/19/2023 9:04:11 PM

Squat and reach with fitness ball

Video Type | Published on: 11/19/2023 9:04:09 PM

Squat exercise

Video Type | Published on: 11/19/2023 9:03:44 PM

Squat with dumbbell

Video Type | Published on: 11/19/2023 9:03:50 PM

Squat with resistance tubing

Video Type | Published on: 11/19/2023 9:03:47 PM

Standing hip abduction with resistance tubing

Video Type | Published on: 11/19/2023 9:03:46 PM

Step-up exercise

Video Type | Published on: 11/19/2023 9:03:43 PM

Strength training: Get stronger, leaner, healthier

Article Type | Published on: 11/16/2023 2:46:44 PM

Stretching: Focus on flexibility

Article Type | Published on: 11/26/2023 9:00:48 PM

Triceps extension with dumbbell

Video Type | Published on: 11/19/2023 9:03:48 PM

Triceps extension with weight machine

Video Type | Published on: 11/19/2023 9:03:53 PM

Triceps kickback with resistance tubing

Video Type | Published on: 11/19/2023 9:03:45 PM

Walking: Make it count with activity trackers

Article Type | Published on: 11/16/2023 2:47:27 PM

Walking: Trim your waistline, improve your health

Article Type | Published on: 3/14/2024 7:12:05 PM

Weight training: Do's and don'ts of proper technique

Article Type | Published on: 11/16/2023 2:46:19 PM

Whole-body vibration: An effective workout?

Faq Type | Published on: 1/21/2024 9:03:40 PM

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