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Event Details

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Event Name: Am I Hungry?® Mindful Eating Workshop
Event Type: Workshop
Department: Weight Mgmt Center
Date: Thursday, September 19, 2013,
Thursday, September 26, 2013,
Thursday, October 03, 2013,
Thursday, October 10, 2013,
Thursday, October 17, 2013,
Thursday, October 24, 2013,
Thursday, October 31, 2013,
Thursday, November 07, 2013
Time: 6:15 PM-7:15 PM
Phone: (859) 212-GOAL
Location: St. Elizabeth Florence
Description:

Chronic dieters often find themselves trapped in an “eat-repent-repeat” cycle—first depriving, then craving, then overeating, then feeling guilty, and returning to prior habits. If you are finally ready to break free from this seemingly never ending cycle, then join Dr. Laurie Little, our clinical psychologist, as she teaches you the Am I Hungry® mindful eating program.  In this 8 week series, participants will:

  • Learn to eat fearlessly, using their natural cues of hunger and fullness to guide them
  • Rediscover when, what, and how much to eat without restrictive rules
  • Resolve mindless and emotional eating
  • Meet their needs without using food to cope, distract, or avoid issues
  • Experience the pleasure of eating the foods they love without guilt or bingeing
  • Build a fun fitness program that boosts metabolism and increases energy

As part of this program you will receive copies of Dr. Michelle May's book Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle, and Am I Hungry?® Workbook and Awareness Journal.

Location
St. Elizabeth Florence
Weight Management Center

Cost
$195/person

Registration
Space is limited, so please call (859) 212-GOAL (4625) to reserve your place for the upcoming sessions.



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