Physical Therapy is a service that is utilized for a wide range of injuries and conditions. This page will give you tips and recommendations that St. Elizabeth Physical Therapists share with their patients on a regular basis.
As always, in case of emergency, always call 911 or go to your nearest Emergency Room.
Physical Therapy Do's
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Do stay hydrated. Drink even when you are not feeling thirsty.
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Do stretch often.
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Do follow the RICE method (rest, ice, compression, elevation) if you sustain an injury that is not a medical emergency (i.e. ankle sprain).
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Do schedule an appointment with a physical therapist within 30 days if you get a prescription for physical therapy.
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Do stop whatever you are doing if you start to feel pain.
Physical Therapy Don'ts