Video: Adding quinoa to your diet


Quinoa, a so-called “super food” is all the rage among the health-conscious.

It is packed with protein, amino acids and fiber. It’s also a naturally gluten-free alternative for people trying to reduce their gluten intake.

Karah Stanley, RD, LD, with St. Elizabeth Physicians Weight Management Center, explains more about quinoa’s benefits in the video below, as well as easy ways to prepare quinoa at home.