Video: Prevent shin splints with these tips

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Nearly every runner has experienced the pain and agony of shin splints at some time or another.

As high school cross country athletes begin working out, they may notice some pain, especially if they haven’t been running as often or as far all summer.

Dr. James Hahn, a pediatric sports medicine specialist with St. Elizabeth Physicians provides the following advice to avoid these injuries altogther:

 

 

shin splints