What’s the deal with pasta sauce? [Video]


For an easy carbohydrate-filled comfort dish, many families boil pasta and serve it either by itself or as a side to the main course. But how many extra grams of sodium does the pasta sauce add to your meal?

Karah Stanley, a registered dietitian at St. Elizabeth Physicians Weight Management Center, explains what to watch out for on pasta sauce labels and how you can still enjoy it – without adding too much unwanted sodium.

If you missed her video about which type of pasta is healthiest, check it out here.