Non-dairy options: Choosing the best milk for your family [Video]

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You’ve likely heard that there are plenty of options when it comes to non-dairy milk. Whether someone in your family is lactose intolerant or if you’re just looking to make some other dietary changes, choosing the one with the most benefits can be a challenge.

After all, what’s the difference between soy milk, almond milk and coconut milk?

Karah Stanley, a registered dietitian with the St. Elizbeth Physicians Weight Management Center, explains what you need to know about each type of non-dairy milk in the video below.

One similarity, though? You can now get all three at Starbucks. The chain plans to introduce  almond milk to its lineup of nondairy creamers (which currently includes soy and coconut milks), in September. Watch the video below to learn more about what your next coffee order should contain:

 

 

Click here for smoothie recipes containing almond milk and soy milk.

 

non-dairy milk