Celebrating a recent anniversary, birthday or graduation? Or, if you prescribe to Thomas S. Monson’s philosophy on life and believe nothing should be saved for a “special occasion,” then celebrate the fact that you’re alive and try this
healthy healthier chocolate cake.
Yes, you read that right. If you’re watching your caloric and sugar intake, there is literally a way to have your cake and eat it too.
The Mayo Clinic provided the recipe below, in which one serving equals only 150 calories. (More nutritional information is available beneath the recipe.)
For the cake:
- 1 1/2 cup whole-wheat pastry flour
- 1 teaspoon baking soda
- 1/4 teaspoon kosher salt
- 2 teaspoons chia seeds
- 2 tablespoons water
- 2 ounces unsweetened dark chocolate
- 2 tablespoons unsalted butter, softened
- 2 tablespoons roasted mashed yam
- 1/4 cup brown sugar, lightly packed
- 1/4 cup unsweetened applesauce
- 1/4 cup honey
- 1 1/2 teaspoons vanilla
- 1/2 cup plain fat-free Greek yogurt
- 1/2 cup boiling water
For the topping:
- 2 ounces melted dark chocolate bar
- 12 ounces strawberries, sliced thin (optional)
- 2 teaspoons of cinnamon (optional)
- Heat oven to 375 º F. Spray a 9-inch round cake pan with cooking spray and flour lightly.
- In a large bowl, sift the flour, baking soda and salt together. Set aside. In a small bowl, mix chia seeds with water and set aside to gel.
- Slowly melt unsweetened dark chocolate and then allow it to cool slightly. Be careful not to allow it to harden.
- In a large bowl, beat butter with yams, brown sugar, applesauce and honey for 2 minutes. Add chia gel and beat for an additional 2 minutes. Beat in vanilla and then chocolate. Gradually stir in half the flour mixture and then half the yogurt. Repeat with the remaining flour mixture and yogurt. Slowly and carefully stir in the boiling water. Pour the batter into cake pan.
- Bake for about 20 minutes. Test cake with a toothpick “” it should come out wet but not gooey. Do not over bake.
- Cool in pan on a rack for 20 minutes. Remove cake from pan and cut into 12 pieces. Melt chocolate bar, drizzle over cake. Place on plates and garnish with strawberries and cinnamon.
Nutritional analysis per serving
Serving size: 1 slice
- 150 calories
- 6 g total fat
- 4 g saturated fat
- Trace amounts of trans fat
- 0.5 g monounsaturated fat
- 6 mg cholesterol
- 168 mg sodium
- 24 g total carbohydrate
- 3 g dietary fiber
- 13 g added sugars
- 4 g protein
Created by the chefs at Mayo Clinic’s Dan Abraham Healthy Living Center.