Must-read before your next backyard BBQ


Hot dogs, potato chips, cheeseburgers, brats and fries simply don’t  taste the same without ketchup, mustard, barbecue sauce or mayo. You may want to think twice before you drown your favorite food in one of these condiments.

Karah Stanley, a registered dietitian with the St. Elizabeth Healthcare Weight Management Center, has important tips for  anyone heading to a backyard summer BBQ: