Trying to find something fun to make for dinner tonight? We’ve got you covered. A few simple ingredients and steps and you’ll have dinner that is both social and delicious. Whether it’s for the family, a friend get together or a neighborhood party, everyone will have fun assembling their own.
1 lb chicken breasts
2 Bell peppers, cut into strips
½ yellow onion, cut into strips
4 whole wheat flour tortillas
1 pkt fajita seasoning mix
1 Tbsp canola oil
Condiments: salsa, fat-free sour cream, lettuce, diced tomato
- Bake the chicken breasts in the oven at 375 degrees until juice is no longer pink. Let them cool slightly and cut into strips.
- Meanwhile, in a large skillet, sautÃ© the peppers and onions in 1 Tbsp canola oil until tender. Add in the chicken breast strips and seasoning packet with ¼ cup water. Stir and let simmer 2-3 minutes.
- Serve fajita mixture on warmed tortilla or in lettuce cups. Add condiments as desired. Serves 4.
Nutrient Content (1 serving): 365 kcals, 38g protein, 24g carbs, 4g fiber, 13g fat
Exchanges: 5 meat, 2 starch, 2 fat
Recipe from St. Elizabeth Weight Management Center