It seems as though chia seeds are having a moment. People are adding them to…
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Track enthusiasts across the world travel to one of the largest meets around – the…
Have you perused the meat section at your local grocery store lately? If you are…
Amber Cranfield, a registered dietitian with the St. Elizabeth Physicians Weight Management Center, explains how…
We like to share cute videos that make us laugh out loud most Fridays. We think it’s a great way to end the week and start the weekend.
Beans, the “musical” fruit, are packed with fiber which promotes healthy digestion. They also contain…
People who are watching their weight tend to eat a lot of salad. After all,…
Rice is a popular staple in many kitchens across America, especially in Asian and Latin…
When you’re on-the-go, stopping by a salad bar at a grocery store or buffet can…
As the athletic trainer at Holy Cross High School, I see just how important proper…