Nearly every runner has experienced the pain and agony of shin splints at some time…
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It’s 3 a.m. and you’re wide awake. Maybe it’s the television throwing light across your…
We asked St. Elizabeth Physicians Weight Management Center Dietitian Amber Cranfield, what we should be…
Cancer patients and survivors need to do everything they can to maintain physical and emotional…
If you’ve been tuned in to this week’s events, including Michael Phelps’ many, many races…
Do you feel tired or sluggish at work? Do you have trouble staying on task?…
While much of the focus on the Zika virus has focused on its link to…
Preschoolers are so young, so cute, and have so much ahead of them. One thing…
As the last few weeks of summer wind down before the start of school, we…
Viewers of ABC’s fitness show, “Extreme Weight Loss,” remember Rod Durham as the 50-year-old teacher…