Nobody enjoys the dreaded call to the boss, explaining they’re sick and can’t be at…
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You’ve just finished an hour on the elliptical, a five-mile run, or the last set…
You know foods like fresh vegetables, yogurt, and grilled chicken are good for you. You…
Among the more popular New Year’s resolutions are exercising more and losing weight. But to…
Short, intermittent bouts of high-intensity exercise could improve heart structure and blood sugar control in…
Many of us associate the winter months with cold and flu season. And we’re not…
More often than anyone would like, the effects of cancer can last beyond even life-saving…
That’s awesome! You’ve stuck to your New Year’s resolution to eat healthier food for the…
Throughout the Vitaminutes series, we’ve looked at Vitamin A, Vitamin C, Vitamin E, and Vitamin…
Have you ever wondered how long is too long when it comes to wearing a…