If the Honor Run Half is your first half marathon, you may be concerned about…
Browsing: Orthopaedics
Here’s a quick test to see if your occasional dizzy spells may be something more…
It’s easy to ignore our legs. They’ve been hidden under tights, pants, jeans and yoga…
The core region – your hips, abdomen and lower back – is the key to…
If you’ve signed up for one of the many races Cincinnati has to offer this…
For years, Gatorade was the only sports drink out there. Developed in the 1960s by…
Spring is here! If you’re looking for a good way to get motivated for summer,…
We all know how well New Year’s resolutions tend to work. You make them, try…
Fuel is one of the most important pieces of your race training. If you’re participating…
We usually think of yoga as a solo activity. You might imagine a serene yogi…