5 best stretches for runners [Video]


If you’re like me, stretching is the worst part of running. Whether I’m warming up before I go out or stretching when I get back, I always come up with reasons to skip this important piece  of training.

Physical therapist Stacey McConnell from St. Elizabeth Sports Medicine has a great reminder about how to stretch before, during or  after your run. From your glutes to your quads and your hamstring to your calves, McConnell will help you stay  flexible through all of those miles.



Are you getting ready for the Honor Run Half Marathon? Send us your training questions, and we’ll find the answers for you!

If you haven’t registered yet, make sure you do before the price goes up on October 1. Maybe you’re thinking a half marathon is too far for you, but don’t sweat it. The Honor Run Half also has a relay option made for two. No excuses now!