Recipe: Berry banana smoothie


In the summer, one of the most appetizing things in the world is a nice, fresh smoothie.

If you agree, you have to check out the recipe below for this easy berry banana beverage.

It’s delicious and refreshing – perfect after a workout or if you’re just relaxing on the patio.

Click here for a printable version.


Berry Banana Smoothie



1 cup frozen berries, such as blueberries and strawberries

1 medium banana, frozen if possible

3/4 cup nonfat vanilla yogurt

1 cup milk or unsweetened almond milk

1 cup spinach

1 TBSP ground flaxseed or chia seeds

2-3 ice cubes


Add all ingredients to a blender and pulse until smooth. Serve immediately.