Author: St. Elizabeth Healthcare

You’re sitting at your dentist appointment, and the dental hygienist asks that pesky question you’ve been dreading, “Have you been flossing every day?” If you’re like us, you answer with something  along the lines of  “Of course! Well, maybe not quite every day…” Why is flossing such a big chore? We know flossing is good for us, like taking a multivitamin or going for a run. So, why do we find it so tedious? One of the biggest factors, according to  licensed clinical psychologist Alicia Clark, PsyD, is the lack of clear-cut, immediate results. It annoys us to complete a…

Runners may be lowering their risk of dying from Alzheimer’s every time they hit the pavement. Researchers in California found that running more than 15 miles a week, as well as other heart-healthy habits, could reduce the risk of dying from Alzheimer’s disease. For the study, researchers at the Lawrence Berkeley Laboratory in Berkeley, Calif., looked at more than 153,000 men and women enrolled in the National Runners’ and Walkers’ Health Studies, which began in the 1990s. Researchers followed the participants for an average of 12 years, and found participants who ran more than 15.3 miles a week had a…

Here’s a fun tip for eating in the workplace: Don’t slack on the snacks. Just like in kindergarten, snacking during the day isn’t a bad thing, when done in moderation. In fact, it can help you avoid pigging out when you get home. Joanna Dietrich, a wellness specialist and registered dietician who works at St. Elizabeth Wellness Solutions, says responsible snacking is good for several reasons. It can help you keep your mental edge and energy levels, especially during the afternoon. And, it can keep you from getting that irritable mid-afternoon “hangry” feeling. How to snack smarter in the…

People with diabetes have to learn new ways to eat ““ counting calories and carbs, controlling portions and choosing foods that are high in good stuff and low in bad stuff like fat, sugar and salt. But eating isn’t always about being hungry; sometimes, it’s about being sad or angry or stressed and using food to manage your mood. The Joslin Diabetes Center in Boston has this advice to help control emotional eating: Make a list of favorite activities (besides eating) like hiking, reading or gardening, and keep it handy. When the urge to gorge strikes and you’re not actually…

We’re halfway through 2015, but we are already noticing a trend in what parents want to name their babies. And it seems some more traditional names are becoming popular again. In the Top 100 for girls, you’ll find favorites like Judith, Betty, Ruth and Lucille. And for boys, we spotted Calvin, Adam and Ellis. You can find the full list at the Huffington Post. Gender-neutral names also seem to be popular this year. According to BabyCenter.com, names like  Amari, Karter, Phoenix, Quinn and Reese are topping the list for both boys and girls. Did you or someone you know pick…

If you’re preparing to welcome a new bundle of joy, you’re probably painting the nursery, reading all the parenting books you can find and making sure your home is ready for your baby’s arrival. But what about after the baby comes? For those unsure what to do during a long maternity – or paternity – leave Cincinnati Refined  has a few suggestions: Hold your baby (read: Put everything else on hold) Recover – mentally and physically Get out of the house with your baby Get out of the house without your baby Ignore  the advice (even though everyone loves to…

Most migraine sufferers just focus on the pain when one of the killer headaches strikes. But in reality, there are typically four phases of migraine ““ what some experts refer to as migraine attacks ““ that contribute to the misery, according to the American Headache Society. 1. Prodrome Think of this as the pre-headache or warning phase of the migraine. About a third of sufferers experience it, and it can occur hours or even days before the pain starts. Signs and symptoms are diverse, and include: Problems concentrating Difficulty with reading or speech Thirst Frequent urination Food cravings Depressed…

We shared events that will have fireworks in honor of the Fourth of July, but we also recognize that there may be some groups (young kids, pets, even some adults) who just don’t like the noise or need to be in bed before they start. We recently saw a campaign from Military with PTSD in which combat veterans received yard signs warning neighbors to be cautious when lighting off fireworks this year. For those living with PTSD and their families, the Fourth can be an especially challenging night. Here are a few local events that won’t have any fireworks, and…

There are a lot of opportunities to see fireworks this weekend in the Tri-State. Grab the family and head to one of these great events: Thursday, July 2 Madeira Independence Day Parade at 7:00 p.m., fireworks at 10:00 p.m. Sellman Park American Salute Cincinnati Contemporary Jazz Orchestra and other acts begin at 6:00 p.m. with fireworks to follow Burnet Woods Trailside Nature Center Friday, July 3 Cincinnati Reds Fireworks Friday The Reds  play  the Brewers at 7:10 p.m. followed by fireworks and a live performance by the Cincinnati Pops Orchestra. The Reds are also playing on Saturday at 7:15 with…

When you  talk on the phone, give a presentation or sing in the shower, you think you have a good idea of what your voice sounds like. But, whenever you  hear a recording or watch a video of ourselves talking, you probably  ask, “Do I really sound like that?” Why does your voice sound different?The next time someone rolls his  eyes and tells you that you’re being oversensitive, let him know it’s not all in your head. When you hear yourself speak, you’re hearing a deeper version of your voice because it’s reverberating through the bones in your head. When…