Author: St. Elizabeth Healthcare

People who are watching their weight tend to eat a lot of salad. After all, salads are supposed to be a healthy, low-calorie meal, right? Well, sort of. Salads full of fresh fruits and vegetables and at least one protein source are great. Salad dressings tend to not be so great. Many of them contain a lot of unwanted calories and fat, and we also tend to use more than the suggested serving size. Looking for an easy way to cut out the fat and calories? Betsy Oriolo, a registered dietitian with St. Elizabeth Physicians Weight Management Center, explains how…

We can no longer continue ignoring depression as a workplace problem. The ever-increasing number of cases and their’ pervasive impact on organizations are demanding more attention. Here are some of the costs to employers: Depression causes an estimated $23 billion per year due to lost productivity. The CDC reports that depression results in 200 million lost workdays annually, and, in 2003, the national expenditures for mental health services were estimated to be over $100 million Between two and four percent of workers in the U.S. suffer from depression, and up to 50 percent of workers with depression experience short-term disability,…

Only a third of older adults with diabetes meet guidelines set by the American Diabetes Association for controlling the disease, new research shows. And even when less stringent guidelines are used, many older Americans aren’t doing a very good job of managing their diabetes, which could lead to nasty complications, including blindness, heart attack or stroke and amputations, down the road. Researchers at the Johns Hopkins Bloomberg School of Public Health in Maryland found significant racial disparities, particularly among women, in diabetes control. Older black women, they found, are much less likely to reach suggested guidelines for blood sugar, blood…

Rice is a popular staple in many kitchens across America, especially in Asian and Latin cuisine. Eating a lot of rice can also increase your carbohydrate intake. So, for anyone trying to watch their carbs, Eric Davenport, a registered dietitian with the St. Elizabeth Physicians Weight Management Center, explains how to prepare cauliflower rice (and why you would want to in the first place). More questions about cauliflower rice or other alternatives to cut the carbs? Message us on Facebook.

Figuring out what to tell friends and family about a loved one’s Alzheimer’s disease is one of the hardest parts of dealing with the diagnosis. Some loved ones will guess there is something wrong before the official announcement; others may be uncomfortable being around the person with Alzheimer’s. The National Institute on Aging and the Alzheimer’s Disease Education and Referral Center offer some advice on how to share the news: Educate them about Alzheimer’s. Tell them about what it is and what it will look like, answer questions, or share helpful articles, such as those on Healthy Headlines. They can…

Cool down during hot days by indulging in this easy, one-ingredient dessert. Yes, you read that right. There is only one ingredient in this heart-health “ice cream.” Watch the video below for an easy to follow recipe:

Older women who complain about memory problems may be at higher risk for being diagnosed with memory and thinking impairment decades later new research shows. “These memory complaints may be a very early symptom of a gradual disease process such as Alzheimer’s disease,” said study author Allison Kaup, Ph.D., with the San Francisco VA Medical Center and University of California San Francisco. “Other studies have shown this association; however, our study followed women for longer than most other studies, following these women over nearly 20 years.” The study was published in the Oct. 28 edition of Neurology, the journal of…

As Valentine’s Day approaches, let’s celebrate the joy of strong and thriving relationships. What defines a fulfilling partnership? While there’s no one-size-fits-all answer, there are practical strategies to fortify your connection. When both partners bring respect and the following skills to the table, the result is an enriched and happier relationship. Explore these 10 insightful suggestions from the St. Elizabeth Business Health Services team, designed to empower your relationship and your partner this Valentine’s Day: Embrace Change Within Yourself: Rather than attempting to alter your partner, focus on personal growth. Instead of molding them into an ideal image, appreciate and…

Do you ever wonder what happens to your body on a juice cleanse? Greatist recently shared a video from SciShow that answers that very question. First of all, for those of you who may not know, a juice cleanse is exactly what it sounds like a kind of “diet” that lasts anywhere from three to ten days when you don’t eat any solid foods.  Usually, these diets only provide 1,200 calories a day, and many even less than that. (For females, a healthy number of calories is closer to 2,000 per day, and for males, more like 2,600, depending on…

We understand that maintaining a regular gym routine can be challenging with a hectic schedule filled with work, family, and various commitments. Don’t worry; you’re not alone in facing this struggle. Recognizing the need for convenient and effective exercise, the St. Elizabeth Business Health Services team has curated a list of quick activities that seamlessly fit into your busy lifestyle. Check out these practical tips below: Sneak in Quick Workouts: Wake up 10 minutes earlier or go to bed 10 minutes later for a brief yoga session, a short walk, or a set of crunches and push-ups. Keep hand weights…