Rice is a popular staple in many kitchens across America, especially in Asian and Latin cuisine. Eating a lot of rice can also increase your carbohydrate intake. So, for anyone trying to watch their carbs, Eric Davenport, a registered dietitian with the St. Elizabeth Physicians Weight Management Center, explains how to prepare cauliflower rice (and why you would want to in the first place).
Figuring out what to tell friends and family about a loved one’s Alzheimer’s disease is one of the hardest parts of dealing with the diagnosis. Some loved ones will guess there is something wrong before the official announcement; others may be uncomfortable being around the person with Alzheimer’s. The National Institute on Aging and the Alzheimer’s Disease Education and Referral Center offer some advice on how to share the news: Educate them about Alzheimer’s. Tell them about what it is and what it will look like, answer questions, or share helpful articles, such as those on Healthy Headlines. They can…
Cool down during hot days by indulging in this easy, one-ingredient dessert. Yes, you read that right. There is only one ingredient in this heart-health “ice cream.” Watch the video below for an easy-to-follow recipe:
Older women who complain about memory problems may be at higher risk for being diagnosed with memory and thinking impairment decades later new research shows. “These memory complaints may be a very early symptom of a gradual disease process such as Alzheimer’s disease,” said study author Allison Kaup, Ph.D., with the San Francisco VA Medical Center and University of California San Francisco. “Other studies have shown this association; however, our study followed women for longer than most other studies, following these women over nearly 20 years.” The study was published in the Oct. 28 edition of Neurology, the journal of…
As Valentine’s Day approaches, let’s celebrate the joy of strong and thriving relationships. What defines a fulfilling partnership? While there’s no one-size-fits-all answer, there are practical strategies to fortify your connection. When both partners bring respect and the following skills to the table, the result is an enriched and happier relationship. Explore these 10 insightful suggestions from the St. Elizabeth Business Health Services team, designed to empower your relationship and your partner this Valentine’s Day: Embrace Change Within Yourself: Rather than attempting to alter your partner, focus on personal growth. Instead of molding them into an ideal image, appreciate and…
Do you ever wonder what happens to your body on a juice cleanse? Greatist recently shared a video from SciShow that answers that very question. First of all, for those of you who may not know, a juice cleanse is exactly what it sounds like a kind of “diet” that lasts anywhere from three to ten days when you don’t eat any solid foods. Usually, these diets only provide 1,200 calories a day, and many even less than that. (For females, a healthy number of calories is closer to 2,000 per day, and for males, more like 2,600, depending on…
We understand that maintaining a regular gym routine can be challenging with a hectic schedule filled with work, family, and various commitments. Don’t worry; you’re not alone in facing this struggle. Recognizing the need for convenient and effective exercise, the St. Elizabeth Business Health Services team has curated a list of quick activities that seamlessly fit into your busy lifestyle. Check out these practical tips below: Sneak in Quick Workouts: Wake up 10 minutes earlier or go to bed 10 minutes later for a brief yoga session, a short walk, or a set of crunches and push-ups. Keep hand weights…
Are you inclined to choose an independent restaurant over a chain, assuming it’s a healthier option? Well, a study conducted in 2016 across Boston, San Francisco, and Little Rock challenges that belief. The research, encompassing diverse demographics and obesity rates in these cities, examined various cuisines, from burgers to Italian. Surprisingly, the calorie content in meals from both independent and chain restaurants exceeded the recommended 570 calories for women during lunch and dinner. Independent restaurant dinners averaged around 1,200 calories, comparable to their chain counterparts. So, why do we often perceive independent, local restaurants as better for our health? Some…
In the wake of actor Alan Rickman’s death from pancreatic cancer in January 2016, the Pancreatic Cancer Action Network launched an awareness campaign to shed light on the disease, which ranks as the third leading cause of cancer deaths in the United States. With over 53,000 Americans projected to be diagnosed with pancreatic cancer and nearly 42,000 expected to succumb to it, organizations like the Hirshberg Foundation for Pancreatic Cancer Research are advocating for increased awareness and funding. Four symptoms of pancreatic cancer are: Abdominal pain that won’t go away and radiates to your back from your stomach. Unintentional weight…
More than half of Asian Americans and almost half of Hispanic Americans with diabetes are undiagnosed, according to federal health researchers. The findings from the National Institutes of Health and the Centers for Disease Control and Prevention (CDC) were published in September in the Journal of the American Medical Association. Researchers also found that the overall prevalence of diabetes increased from nearly 10 percent of all American adults to slightly more than 12 percent between 1988 and 2012. Diabetes rose across all ethnic, age, gender, and socioeconomic lines, the researchers reported. Researchers used data from the 2011-2012 National Health and Nutrition Examination Survey to break down diabetes prevalence. For…
