These edible flower buds are a variety of a species of thistle and this month’s produce of the month: Artichoke. This low calorie produce (60 calories per serving) is a great source of fiber (7 grams) and protein (4.2 grams). Don’t let this leafy vegetable intimidate you! Get some easy tips to prepare artichokes from Edgewood’s Chef Manager, Chris Crowley by watching May’s cooking demo, posted to Target Health’s Stream Page. https://web.microsoftstream.com/video/175cee87-5cc5-4ced-94ef-b00c685940ac Watch and comment on the recording by 6/25 for 50 points.
