If you’re like me, stretching is the worst part of running. Whether I’m warming up before I go out or stretching when I get back, I always come up with reasons to skip this important piece of training.
Physical therapist Stacey McConnell from St. Elizabeth Sports Medicine has a great reminder about how to stretch before, during or after your run. From your glutes to your quads and your hamstring to your calves, McConnell will help you stay flexible through all of those miles.
