If you’re like me, you got one piece of Mom’s advice repeated constantly while you were growing up – “Stand up straight!” Good advice from Mom for life, and surprisingly, for your next run.
In the video below, physical therapist Stacey McConnell from St. Elizabeth Sports Medicine will focus on the correct running posture, and how to make sure you keep it up even during a fatiguing long run. An avid runner himself, McConnell will share tips to help you get ready for whatever run is in your future.
