Somnolence

Updated: 2018-05-25

Self-care

Get enough sleep, and try to keep a regular sleep schedule. A healthy diet, regular exercise, and avoiding caffeine in the evening also may help.

When to seek immediate medical care

See a doctor immediately if:

• Chest pain, a racing heart, or shortness of breath
• Abnormal bleeding
• Feeling faint
• Severe pain

When to make a doctor's appointment

Make an appointment to see a doctor if:

• Persistent
• Accompanied by nighttime snoring or pauses in breathing, especially in someone overweight
• Interferes with work or relationships
• Unable to complete daily tasks
• Lasting sadness or feeling down