Menu Healthy Lifestyle Diseases & Conditions First Aid Symptoms Tests & Procedures Videos Definitions FAQs PallorUpdated: 2017-06-13Self-careSelf-care options include eating a nutritious diet with the right amount of healthy foods. When to seek immediate medical careSee a doctor immediately if: Paleness over entire body, including lips, tongue, and palms Shortness of breath and decreased exercise tolerance Fatigue Blood in the stool Vomiting blood Worsening loss of color © 1998-2022 Mayo Foundation for Medical Education and Research(MFMER). All rights reserved. Terms of Use