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Working your core for more than just a six-pack

If there’s a trendy phrase that has made its way through gym culture of late, it has to  

Are you Ready for Weight Loss Surgery?

You’re tired of being unhealthy. You’ve tried every diet under the sun, without long-term success. You’ve been researching weight-loss surgery for months and stalking online discussion boards, but you’re scared it may not work. You’re ready for a major life change, and you don’t want to look back. If that sounds like you, you may  

How to Plan Your Healthy Year: Annual Well Visits

Get 2018 off to a healthy start. Schedule the most important appointment of the year, your annual well visit with your primary care physician. Although that isn’t the first appointment you may think to make, you are probably making health and wellness goals for the year ahead, so it makes sense to include your doctor  

Glaucoma – The Silent Thief of Sight

Known as the “silent thief of sight,” glaucoma is a group of eye disorders that lead to a buildup of fluid in your eye, increasing pressure and causing damage the optic nerve. This can slowly and silently steal your sight. Dr. Michael Wehmann, Ophthalmologist with St. Elizabeth Physicians, describes how the damage to the optic  

New Year, New Fitness Goals

If frequenting the gym is on your list of 2018 resolutions, you’ve come to the right place. From stretching to correctly using gym equipment and creating healthy new habits, St. Elizabeth Healthcare is here to back up your 2018 fitness goals. Stretching: keep it simple and effective For both gym newbies and gym regulars, stretching  

Trendy Diets – Do They Work?

Keto, Paleo, 21-day Fix and intermittent fasting – they are grabbing headlines for the hottest diet trends in 2018. But do they work? Rachel Wagner, MS, LD, a licensed dietitian at St. Elizabeth Physicians Weight Management Center tells us the pros and cons of the hottest diets and how to achieve your long-term weight goals. “Trendy  

Nutrition Facts Labels Changing – Eventually

The current nutritional label (food label) can be very confusing: who really knows what 15% of Vitamin A really means? Did you know a 15 oz. can of soup is 2 servings? The good news is a newer, more user friendly nutritional label is coming. The new label was originally scheduled to be on all  

New Year’s Resolutions—Don’t Wait Until January 1

It’s that time of year again. January is coming, and you are ready to push the reset button and stop all of your bad habits. For the past few years, the No. 1 and No. 2 New Year’s resolutions have been to get fit and healthy and lose weight, but only 8 percent of people  

Tips and Tricks for Holiday Eating

The average American gains five pounds over the holidays – something that many of us don’t want to hear in the midst of the holiday season. This weight gain is attributed to over-indulging in delicious foods and delightfully festive drinks, as well as the hustle and bustle of the season that limits our normal healthy  

Don’t Let Holiday Cocktails Ruin Your Diet

The holiday spirit is in the air—happy hours, family gatherings, and holiday parties. Don’t let the holiday cocktails ruin your diet. Remember, what you drink matters as much as what you eat. The hidden calories found in our glass can easily destroy the best holiday diet plans. When measured correctly, one serving of alcohol contains