“Hit the pillow, it’s good for you.” Young professionals brag about getting by on four…
Browsing: Women’s Health
You’ve seen the commercials ““ a woman shares her big, life-changing news with a friend…
Reducing death and disability from heart disease and stroke is the goal of the American…
It’s difficult to workout when you have young kids. Time never seems to be on…
How much sugar do you eat? I’m not talking about soda or sugar-filled coffees or…
Girls, cranberry juice does not prevent recurring urinary tract infections. Stop telling yourself that you…
Running is hard on your body. From the impact on your joints to shin splints,…
Meetings, emails, chores and passwords are just a few lists that run through our heads…
If you’re pregnant, you probably know there are some important lifestyle changes you need to…
It feels like the snow will never end. But, with spring-like weather in the forecast…