Our office came to a screeching halt this morning and chaos ensued, all over one…
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In case you missed it, a new study was released this week about a discovery…
Grandparents have it made. They get all the best parts of watching their grandchildren grow…
Strengthening your leg muscles is crucial to any pre-race training. Running up and downhill is…
Kids have a mind of their own when it comes to eating. It feels like…
It may be frigid outside, but this weekend is the perfect time to start your…
Tis’ the season for the flu, colds and runny noses. Some days it may seem…
With temperatures dropping below zero and snow piling up around us, Greater Cincinnatians are having…
If you’re like me, stretching is the worst part of running. Whether I’m warming up…
The Tri-State is finally getting one of our first really big snowstorms of the season.…