You’ve seen the commercials ““ a woman shares her big, life-changing news with a friend…
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Reducing death and disability from heart disease and stroke is the goal of the American…
It’s difficult to workout when you have young kids. Time never seems to be on…
It’s Friday the 13th – take a deep breath. There’s no need to call in…
How much sugar do you eat? I’m not talking about soda or sugar-filled coffees or…
You’ve probably heard friends or family members talking about how “addicted” they are to sweets,…
Girls, cranberry juice does not prevent recurring urinary tract infections. Stop telling yourself that you…
St. Patrick’s Day is the perfect excuse to add a fun ““ and healthy ““…
Running is hard on your body. From the impact on your joints to shin splints,…
Meetings, emails, chores and passwords are just a few lists that run through our heads…