As with anything in life, there are elements you can control and elements you can’t…
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If you run with a friend or family member of the opposite gender, it may…
In case you missed it, Angelina Jolie is back in the news talking about steps…
Is it just me or have vegetables gotten better with age? I don’t mean how…
Following a healthy overall diet can reduce a woman’s risk of Type 2 diabetes ““…
Did you know there are nearly 90 million family caregivers in the United States, and…
Running is a mental sport, and any seasoned runner can tell you hills provide their…
Bathing your newborn can seem daunting at first, if not downright scary. Newborns are tiny,…
Deep down, we know we should avoid processed foods, but every now and then we…
March is Colorectal Cancer Awareness Month, so by now you’ve probably heard messages to get…