Have you ever gone up a flight of stairs and felt completely out of breath,…
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More than 50 million Americans are living with arthritis, a painful reminder none of us…
Ever find yourself snacking while preparing dinner? Many of us are guilty. Maybe you start…
We’ve all seen the headlines. It seems as if bullying in America’s schools has become…
Worldwide, more than 200 million women have been diagnosed with osteoporosis, a loss of bone…
You may be thinking November-December is a lost cause when it comes to diet and…
A warning to cell phone devotees: The ubiquitous “butt-dial” is not the only complication of…
Ah, breakfast, the most neglected meal of “three square meals a day.” It’s hard to…
November is National Family Caregivers Month, so we’re kicking it off with a fun, interactive…
If you haven’t had your yearly flu shot yet, you should get it, local health…