Author: St. Elizabeth Healthcare

A cozy, cheesy casserole is classic comfort food. We amped up the nutrition by including plenty of nourishing veggies. Black beans provide powerful plant-based protein while the sweet potatoes offer up a healthy dose of vitamin A, an antioxidant important for vision and immunity. Click the link below to see the full recipe! Cheesy Sweet Potato & Black Bean Casserole (eatingwell.com)

Read More

This quick weeknight Chicken and Asparagus Lemon Stir Fry is perfect for spring, made with lean chicken breast, asparagus, fresh lemon, garlic and ginger. Click the link below to see the full recipe. Chicken and Asparagus Lemon Stir Fry Recipe – Skinnytaste

Read More

These mushroom-and-spinach melts check all the boxes: they’re cheesy, packed with veggies and easy to make—what’s not to love? Balsamic vinegar adds a wonderful sharpness to cut through the cheese, and pairs well with the sautéed vegetables. You can also make these sandwiches with a panini press, if you have one. Click the link below to see the full recipe. https://www.eatingwell.com/recipe/8047038/mushroom-spinach-melts/

Read More

In the heart of our community, the St. Elizabeth Cancer Center–Dearborn emerges as an example of innovation, hope and compassionate care. Our center is the result of relentless efforts to bring excellent cancer care close to home. Right here, we make every effort to support those fighting cancer — in their medical care and every aspect of their journey toward recovery. A New Era in Cancer Care in Southeastern Indiana “Bringing advanced cancer care closer to home is not just a mission; it’s a necessity and our passion,” says Douglas Flora, MD, Executive Medical Director of Oncology Services at St.…

Read More

Congratulations on the arrival of your little one! But we know new parenthood can feel overwhelming and full of uncertainty. That’s why we are thrilled to invite you to Beyond Delivery, a unique virtual continuing care group offered by St. Elizabeth Healthcare. Designed exclusively for new parents like you, Beyond Delivery provides free support, education and fellowship during the crucial first year after your baby arrives. Led by a compassionate Mother Baby Registered Nurse (RN) and Lactation Consultant (LC) team, Beyond Delivery smooths your transition into parenthood, helping you feel more informed and connected. We invite both moms and dads to attend…

Read More

A medical crisis can happen at any age. And if it does happen, it can leave you unable to communicate your healthcare wishes. Advance Care Planning (ACP) involves preparing and discussing your desires for future healthcare needs in the event of a medical crisis in which you are unable to advocate on behalf of yourself. Documenting and recording your desires in a living will, or advance directive, and sharing that information with your loved ones will give them a clear path forward that aligns with your healthcare goals, values and wishes. And when your healthcare team also knows your desires,…

Read More

Most packaged foods sold in the United States include a nutrition label, which details nutrients in the food and recommended serving sizes. Understanding food labels and their importance can help you make better choices in the foods you purchase.  Beth Hils, MEd, RD, LD Dietitian at St. Elizabeth Healthcare, says understanding the information on these labels is the first step in helping you become a savvy shopper and healthier eater. What’s the Purpose of a Nutrition Label? A nutrition label provides guidelines for serving size and nutrient information for packaged foods. “The label helps people choose food for a healthy diet,”…

Read More

Even if you don’t have a heart condition or are at high risk for developing a heart condition, eating a healthy, heart-protective diet can help you stay healthier and live longer. Beth Hils MEd, RD, LD, Dietitian at St. Elizabeth Healthcare, shares the important connection between what you eat and your heart health. How Healthy Foods Protect Your Heart Following a healthy diet can protect your heart in several ways. First, following a whole-food diet including fresh fruit and vegetables, whole grains, nuts, beans, fish, shellfish and eggs and minimally processed such as frozen produce and whole wheat flour. A…

Read More

Nourish Your Body and Mind Through Journaling Watching what you eat is a great way to improve your overall health. After all, focusing on consuming fruits and vegetables, whole grains and lean proteins can help reduce your risk of developing many chronic health conditions. You may wonder how to keep track of everything you’re eating or even how to get started keeping a food journal. Beth Hils, MEd, RD, LD, dietitian at St. Elizabeth Healthcare, shares helpful tips on getting started with a food journal. Benefits of Keeping a Food Journal “Tracking food intake is a tool that helps reduce…

Read More

Maximizing Nutrition Without Breaking the Bank If you want to improve your eating habits by incorporating more fruits, vegetables and lean protein, you may be worried that doing so will be too expensive. While whole foods can sometimes cost more than packaged foods, there are ways to make eating healthy cost-effective. Plus, it’s always worthwhile to eat better for your long-term health. Learn how eating healthy positively affects your heart health. Beth Hils, MEd, RD, LD, dietitian at St. Elizabeth Healthcare, provides tips on eating healthy on a budget. 1. Plan Ahead for Grocery Shopping Check out sales and coupons…

Read More