More than 60 percent of Americans suffer from poor sleep quality, according to the National Sleep Foundation. Here are your five do’s for a good night’s sleep: Meditation or yoga: There are many types of meditation. Progressive Muscle Relaxation is a favorite sleep inducer. Yoga emphasizes gentle stretches and deep, even breathing. The exercises can help ease muscle tension, lower blood pressure, and calm nerves. Aromatherapy: Certain scents relax the body and mind. Relaxing aromas include: Lavender, Chamomile, Sandalwood, Ylang-ylang, Cedarwood, Jasmine, and Orange Blossom. Vitamins and minerals: Calcium, Vitamin D and the B Vitamins each play a role in…
