Author: St. Elizabeth Healthcare

As parents, we’ve all had those stressful moments when we stop and wonder, How did mom do this with us when we were growing up? Between screaming, crying, squirming, messy, bored and tired kids, here are some ways to keep them entertained this holiday, whether that means helping out in the kitchen or getting out of the house: Ask for input when deciding on holiday meals. Kids are picky eaters. Fact. By taking them with you when you go shopping for holiday meal items, ask them for their input and make something a little special for them to avoid a…

With Thanksgiving just around the corner, and Christmas in sight, families and friends are gathering all across the country. Sometimes those family members have fur and like to bark. Your furry friends are probably just as excited about the holiday season as you are, but, according to local veterinarians, they are at risk of ending up at the vet’s office days after Thanksgiving or Christmas. In order to avoid making an expensive trip to the vet or putting your lovable fur baby in harm’s way, we have come up with a list of safety tips: Update tags and microchips. With…

You know we eat turkey, watch football and take naps, but does your Thanksgiving trivia cover the first year we had a Macy’s Thanksgiving Day Parade? If so, this quiz should be no problem! Don’t forget to click submit quiz to see your results and find more information on each question. Happy Thanksgiving! [mlw_quizmaster quiz=18]

Ever wondered how many lengths of a football field you would have to run to burn off that amazing meal you just ate (while sitting on the couch watching football)? Wonder no longer – It’s about 700! The infographic below gives a few more details on just how many calories we really do consume (on average) and exactly what you would need to do to burn all of them off. We’re not saying you can’t enjoy your favorite Thanksgiving dishes, but you maybe should head out for a walk before or after.

Warm apple cider is a seasonal favorite, and this version adds another favorite holiday flavor to the mix: Cranberries. The dark cranberry color is the perfect addition to your holiday party menu, and the rich winter scent will also help welcome guests into your home. Added bonus: The only cookware you need is a slow cooker! Ingredients 1/3 cup packed brown sugar 2 teaspoons whole allspice 4 sticks cinnamon (3 inch) 1 bottle (48 oz) apple cider (6 cups) 1 bottle (48 oz) cranberry juice cocktail (6 cups) 1 orange (optional, but a wonderful added touch) Directions In 4- to…

We all know Thanksgiving is not and never will be a holiday in which we celebrate eating healthy food. But, if you tend to dismiss the calories, fat, sodium and sugar consumed on Thanksgiving because it “only comes around one day each year,” you may want to check out the infographic below and reconsider a few of those yearly recipes. While we love a good plate of home-cooked turkey, mashed potatoes, gravy and stuffing as much as the next crew, we also recognize there are simple ways to make the meal a little healthier (without guests even noticing). …

Cincinnati natives Caitlin and Kelly have a Brussels sprouts salad recipe  which will serve as the perfect side to your turkey next Thursday. The salad is customizable and serves six  (so you’ll need to double or triple it for a large crowd). Even the staunchest of picky eaters will be doubting everything they thought about the tastiness of Brussels sprouts after trying this salad. All you need is Brussels sprouts, pears (apples, grapes, or butternut squash will work, too), pine nuts, and chardonnay vinaigrette. Check out the full list of ingredients and directions below: Ingredients 2 bags Brussels sprouts 2…

Most of us have experienced the extreme frustration that comes from being sidelined by an injury. Whether it becomes painful to sit and stand or play with your kids, eventually, you’ll try just about anything to find some relief. That’s what happened to St. Elizabeth Healthcare cardiac nurse Deb Grover. “I was incapacitated,” says Deb Grover, who enjoyed tennis and strength training. She injured her hamstring in Pilates, and “I had never let it heal.” After traditional treatments ““ physical therapy, icing, oral steroids, injected steroids ““ failed to give her long-term relief, her physician sent her to Dr. Matthew…

Want to snack on something delicious and filling, but worried about the cost? We’re with you. Luckily, MyFitnessPal came up with a list of 6 snacks that cost less than $1. Hummus is a versatile option for only 75 cents to $1 for 3 ounces. Made from mashed chickpeas and a blend of spices, you can dip your favorite veggies or bread to your heart’s content. Fruit is a fun option that can be either fresh or frozen and paired with a variety of other foods, such as another on the list – yogurt. Yogurt packs a powerful punch with…

Sweet potatoes are a staple at many Thanksgiving dinners, but you’ve likely never had them quite like this before. St. Elizabeth Healthcare Chef Chris Crowley shares his recipe for sweet potato brûlée below, which is not only a decadent way to enjoy the root vegetable this Thanksgiving, but also a healthier way (with only 140 calories and four grams of fat per serving). The recipe below yields 12 servings. Each serving should be about 1/3 cup. Ingredients 2 – 3 sweet potatoes 1 cup heavy whipping cream 1 container Greek yogurt – 0% Fat (about 5.3 ounces) 1/4 cup  agave…