This spaghetti-squash-for-pasta swap slashes both carbs and calories by 75% for a delicious, creamy casserole you can feel good about eating. It’s worth roasting the squash versus cooking it in the microwave if you have the time: the flavor gets sweeter and more intense. See recipe below: https://www.eatingwell.com/recipe/269783/cheesy-spinach-artichoke-stuffed-spaghetti-squash/
Recipe Linked Here: https://cookieandkate.com/thai-pineapple-fried-rice-recipe/?utm_source=healthyheadlines&utm_medium=email&utm_campaign=recipe&utm_content=4/23
When Gary Fabre walked into his doctor’s appointment at St. Elizabeth Healthcare in July 2020, he assumed he was only catching up on routine primary care that had been delayed by the pandemic. He felt fine, so what he learned came as a big surprise. “I just went in for an annual check-up. After listening to my heart, my doctor told me I had a heart murmur,” says Fabre, 60, who has been an avid scuba diver since 1994. “I never knew I had a heart murmur, and I didn’t know much about them.” He isn’t alone — heart murmurs…
A simple honey lemon salmon recipe baked up on a sheet pan with broccolini. Serve over rice and drizzle with the honey lemon sauce. Makes a great meal prep lunch. Sheet Pan Honey Lemon Salmon & Broccolini – Sweet Peas and Saffron
When people are trained in CPR, they learn the importance of calling 9-1-1 right away and the immediate steps to try and save a life – starting with chest compressions. Through CPR training, a person will generally train on a manikin and learn what to expect and how to respond to an unresponsive person who needs help. Even hands-only CPR – a technique you can easily learn – often discusses the importance of helping a person in need. Heather Wyland has had such training. In fact, Heather refreshes her CPR skills and training every two years through her work as…
Healthy and sweet parfait for breakfast or dessert! Full link to recipe below. https://www.foodnetwork.com/recipes/katie-lee/strawberry-kiwi-quinoa-breakfast-parfait-1-6593450
This crispy Fall Brussels Sprout Salad with raw shredded Brussels, apples, pecans, and blue cheese is a great side salad with roasted chicken, pork, or turkey. Full Recipe Linked Below. https://www.skinnytaste.com/fall-brussels-sprout-salad-with-apples/
Winter temperatures are back in the Tri-state area, and so is one of the season’s most popular activities: hitting the slopes. Whether you’re a lover of downhill skiing or more of a snowboarding enthusiast, the snowy and chilly weather means that winter sports are in full swing. But, according to the U.S. Consumer Product Safety Commission, more than 200,000 Americans are injured participating in winter sports each year. Fractures, sprains, strains and dislocations are at the top of the winter sports injury list. And one of the most common – and dreaded – season-enders is an anterior cruciate ligament (ACL) injury.…
The ultimate nutrient-packed vegan buddha bowl! Fresh veggies, beans, sauerkraut, and a vibrant turmeric tahini sauce make it hearty and flavorful.
If you have ripe bananas lying around, today is the perfect day to make this wonderfully moist Banana Cranberry Bread studded with tart ruby cranberries! https://www.skinnytaste.com/banana-cranberry-bread/
