Tinnitus

Updated: 2018-05-25

Self-care

Distracting sounds such as a fan, low-volume radio static, or soft music may make tinnitus more tolerable. Relaxation, biofeedback, and exercise may also help.

When to seek immediate medical care

See a doctor immediately if:

• Onset is sudden, especially if only in one ear
• Occurs with sudden dizziness or hearing loss

When to make a doctor's appointment

Make an appointment to see a doctor if:

• Develops after a cold or other upper respiratory infection and persists longer than a week
• Symptoms are bothersome
• Possibly developing hearing loss