Cool down during hot days by indulging in this easy, one-ingredient dessert. Yes, you read that right. There is only one ingredient in this heart-health “ice cream.” Watch the video below for an easy-to-follow recipe:

As an athletic trainer, Mike Quinn is passionate about health, fitness and keeping people safe and injury-free. So, it’s no surprise this 54-year-old dad volunteers for his 14-year-old daughter’s soccer team. What is surprising is that his commitment to keeping kids safe ended up saving his own life. After helping the girls warm up for practice one day in early …

Back to school means back to play for many student-athletes. And that can often mean an increased risk of concussion as well. “Concussion is a traumatic brain injury, either directly to the head or neck or indirectly from a blow to the body. It’s not a structural brain injury. It affects the functioning of the brain,” says James Hahn, MD, …

You May Not Need Regular Aspirin Unless You’ve Had a Previous Diagnosis of Cardiovascular Disease The U.S. Preventive Services Task Force (USPSTF), an independent, volunteer panel of medical experts focused on improving the health of people, shared new guidelines in April 2022 suggesting people without a previous heart attack or stroke or diagnosis of cardiovascular disease should not take low-dose …

Not all hand pain and tingling are carpal tunnel. Most people have heard of carpal tunnel, but another very common condition that causes hand pain, tingling, and numbness is called “cubital tunnel.” Similar to carpal tunnel, cubital tunnel is a compression of a nerve in your arm (a peripheral nerve). There are three main nerves that provide function to the …

Tension headaches are the most common type of primary headache, which means the headache was not caused by trauma, disease, or tumor. According to the World Health Organization, one in twenty people in the developed world suffer from a daily tension headache; 80 percent of women and 67 percent of men will experience this type of headache. Cause The exact …

It’s hard to walk down the street or even sit in an office without seeing someone with their earbuds listening to their iPhones, iPods, or whatever device they are attached to. For kids today, it’s almost part of their wardrobe. Earbuds can ultimately lead to hearing loss – but they don’t have to. We are born with five senses; these …

The chilly winds and dropping temperatures can only mean one thing – cold and flu season is approaching. It’s a time when we brace ourselves for the seasonal onslaught of coughs, sneezes, fever and body aches. And it’s important to be prepared. At St. Elizabeth, technology makes it easier than ever to seek medical care without leaving the comfort of …