Whether you’re mowing the lawn, sitting by the pool or chasing kids through the sprinklers, it’s easy to lose track of how long you’ve been outside. That is, of course, until you feel that telltale tingling or itchiness that means you’re going to look like a lobster soon. Here are our best tips to avoid – and, if necessary, treat …

Just about anything “stress, hormones, caffeine (or the lack of it), allergies, a pulled muscle” can cause a headache. Figuring out the type of headache and, in some cases the pain trigger, can go a long way toward short-circuiting your misery, according to the National Headache Foundation. Headache specialists divide headaches into two main types: primary, benign headaches like migraine …

Now that spring has finally sprung, it’s time to spruce up the yard. One of the most well-loved springtime activities is gardening – but did you know that you can hurt your hand or wrist if you’re not careful? “Hand and wrist pain is common during repetitive activities like gardening,” says Sandy Stephens, Hand Therapist at St. Elizabeth Healthcare Hand …

Mary Lynn Brunemann spent her childhood and adolescence outside and under the sun, including as a competitive swimmer and lifeguard. So when her mom was diagnosed with melanoma, Mary Lynn, a practicing nurse in occupational medicine, knew she had to take extra steps to monitor herself for skin cancer. “I’d always gone to the dermatologist once a year, but I …

Midwives play a unique role in maternity care and delivery. Women around the world experience their invaluable contributions, patient connections and compassionate care. Here at St. Elizabeth Physicians Women’s Health, our certified midwives are integral to our women’s healthcare team. We sat down with St. Elizabeth Physicians patient Zoey Turner to learn about her experience with the midwifery team during …

If you’re preparing to celebrate the Fourth of July with fireworks, remember that fireworks injure thousands of people each year. The American Academy of Ophthalmology (AAO) stresses that fireworks are not toys but incendiary devices that can cause devastating eye injuries. In the most severe cases, fireworks can rupture the globe of the eye, cause chemical and thermal burns, corneal abrasions …

With 100,000 beats every day, your heart pumps about 2,000 gallons of blood throughout your body. Your mitral valve plays a critical role in this process, regulating the flow of blood between the upper left heart chamber called the atrium, which receives oxygen-rich blood from the lungs, and the left ventricle below it, which pumps blood to all parts of …