It’s normal to feel strong emotions such as anger or bitterness after a difficult interaction or a life-changing event. However, holding on to negative emotions for a long time causes chronic stress. This takes a toll on the body and may contribute to mental and physical health problems. On the other hand, finding a path to forgiveness for yourself and …

Watching your child grow up and prepare for adulthood can be exciting, challenging and potentially overwhelming. After all, there are so many things to think about, such as continuing education, employment options and living independently for the first time. Another important aspect of becoming an adult that is sometimes overlooked is making the transition from pediatric to adult healthcare. How …

According to the American Optometric Association (AOA), the average American worker spends seven hours a day staring at screens. It’s no wonder so many people are curious about the benefits of blue light glasses.   Yet a recent study indicates blue light glasses are not an effective tool for preventing eye strain.   The Background on Blue Light Sunlight emits all colors …

Women have enough on their plates without adding depression to the mix. However, they’re twice as likely as men to experience depression, and for women who do, this condition can affect them much differently than men. Depression in women can begin at points of major life transition such as starting a family or nearing menopause, and it can often occur …

Gaslighting is a form of psychological abuse that occurs when a person or organization attempts to change the perception, sense of reality or memory of another person or group of people. The term comes from the 1938 play, “Gas Light,” which was later adapted into a movie starring Ingrid Bergman.   In the film, Bergman’s character, Paula, is isolated and manipulated …

Reaching a certain age doesn’t protect you from adult acne, a skin disorder occurring when hair follicles become inflamed due to clogged pores. Common acne can appear on the skin of your face, neck, chest, shoulders and back in the form of pimples or pustules, whiteheads, papules or blackheads. It can also manifest as nodules or large bumps just under …

Think back to when you were a teenager getting ready to go to your first gyn appointment. Did you feel nervous and scared? While those feelings are typical, your daughter doesn’t have to feel that way. Having a conversation before you take her to the gynecologist for the first time can help your teen feel more comfortable. When to Schedule …

Reaching the milestone of menopause was quite an accomplishment. Now, you’re experiencing vaginal bleeding once again. Though it’s not typical, bleeding after menopause doesn’t necessarily indicate a serious problem. Getting it checked out can uncover the cause, help you get it under control and give you peace of mind.  Defining Postmenopausal Bleeding Bleeding after menopause can be frustrating. After all, …

If you are one of the many American women who feels mom guilt, it may help to know you’re not alone. What Is Mom Guilt? Mom guilt refers to the feelings of guilt that may come with not being the perfect parent. This can stem from a variety of different situations, such as leaving your child with a babysitter while …

Women of all ages can struggle with body acceptance. Research shows that this is due to a number of factors, including weight, beauty standards set by the media and changes that take place in women’s bodies as they age. The body positivity movement encourages women to accept their bodies as they are and not feel like they must meet certain …